Self care checklist pdf download for free#

As mentioned above, you can print them and add them to your journal, or you can just draw ideas from them and create your own. We hope that we were able to inspire you with our list of self-care checklists. With a checklist, you’ll be able to develop habits that can change your life for the better. Its about going inward to discover yourself and then taking action to take care of you. It is extremely valuable to have a checklist prepared to help you balance out self-care and the other aspects of life, like work-related matters and relationships with other people. What is Self Care Self care is knowing yourself. Designed to increase self-care and self-compassion in creative ways, it adopts a playful and intuitive approach to the topic.

Self care checklist pdf download for free#

This tool is available for free as part of our three Self-Compassion Exercises Pack, which you can download here. You can mix and match the tasks or activities, or you can even change some of them if they do not apply to you. ’s Self-Care Vision Board is particularly well suited for younger clients.

Pink Self-Care ChecklistĪ post shared by WholeLife Newmarket another self-care checklist that includes time management, except that it is not limited to a one-hour routine. But it can definitely improve your life in many ways you might have never expected. Self-care is an essential part of practicing self-love, and isn’t always easy. We all have a different approach when it comes to gratifying ourselves, so there is no need to worry about what other people might think when you indulge yourself. Try aiming for 20 minutes a day, even a 10 minute walk will benefit you. Connect regularly with family and friends and do things together that you all enjoy. This is because some people practice self-care by spending money on expensive things like going to the spa, having a grand vacation, or buying a million-dollar collector’s item.īut you have to remember that self-care is personal-yourself, your choice. Here some useful self-care tips in case you weren’t sure of what actually worked for you. Self-care is sometimes viewed as an indulgence. It makes your life less stressful and worrisome, and also aids you in developing more skills and knowledge. Having this kind of checklist helps you maintain a healthy mind and body. Check out: 100 Unique Self Care Ideas for more (the first 50 ideas are included in the free printable below) or hop over to Psychology Today for 12 Great Ways to Take Better Care of Yourself. It is also intended to help you track your progress and revise your plan accordingly if needed. It is meant to help you monitor yourself and see whether or not you are complying.

At-Home Self-Care Ideas for Stress ReliefĪ self-care checklist serves as a guide to help you maintain your designated habits.